How To Improve Eyesight

In this time when most of the work shifted to the computers it is difficult to protect your eyesight from side effects of this.But everything depends on eyes and without them there is nothing to see.So,its important to take your eyes in right way.Daily routines are the burden on us we work all of the time.Under continuous stress on eyes eyesight became weak.We just give them to rest only the time of sleeping which not good for them.So take out time to sustain a unique schedule for sight.
If you want to improve your sight or want to protect them them try yoga exercise which is reliable and easy to do.The best thing in yoga exercise
for eyesight is that you need just a short time and you can do this any time any where easily.Many yoga exercises available but i am going to share with you small and easy way.You can say it the small tips to improve your eyesight.

Blink More :

Blinking is the important part in eyesight.Blink more to improve eyesight because its important to lubricate.

Isha Yoga Pose :

Isha yoga pose is the best way to improve your eyesight.You need to look up to the place in the center of your eye-brows.Create sure you keep on for a couple of a few moments and then shift your look towards your nasal area.

Watch Exercise :

Suppose a big watch in front of you.Start looking at the number twelve and put your eyes on it round about ten seconds.Progressively shift your look down to six.Try this exercise at least for ten times,quickly.Now from six to twelve for ten times.

Close Your Eyes :

Shut your eyes tightly with full power.Stop on this position for five moments at least.Repeat this exercise for five times.

Rest For Two Minutes :

If you are using computer keep the ayes at rest after every half hour for two minutes.