You Will Lose Weight with many different ways,resources, guidelines and techniques followed by many over weight people to lose weight.But from all of these ways to lose weight the more better and effective method is burn the variety of calorie consumption you consume while improving the variety of calorie consumption you burn up through exercising.You can lose your weight up to one pound when you burn 3,500 calories approximately.You think its difficult to do this?but its not.You can easily achieve this goal with improving exercising and by reducing on your diet and preferably, by doing both.For example,without modifying your activity level you are eating five hundred extra calories in one day which results one pound body weight you can gain in one week.Just same like that you can lose one pound of body weight if you consume five hundred less calories per day for per week or through exercise.Illustrations of calories content of some well-known meals and drinks consist of the following:
Contents Calories
Strawberries, frozen sliced, 1 cup, with sugar 278
Baked beans, 1 cup, canned, w/o pork 30
1 slice of original-style crust pepperoni pizza 23
1 glass of dry white wine 160
1 can of cola 150
1 quarter-pound hamburger with cheese 500
1 jumbo banana nut muffin 580
Over all day activities that you do added into basal metabolic rate which known as BMR determined count of calories you get rid of each day.If one hundred and seventy pound person usually spends forty five minutes strolling quickly will get rid of about three hundred calorie consumption.But if u invested same time in house cleaning you can burn two hundred calories.So its depend on your activity you do how many calories its burnt.
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